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What are the Symptoms of Hay Fever?

Hay Fever is Common At this time of year, it can be tricky to tell the difference between a common cold and hay fever. Both are common. Hay ... Read More

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Maintaining healthy digestion and managing constipation

What is constipation? Constipation is a common disorder and can present with a variety of symptoms including the passing of hard, dry bowel ... Read More

The Importance of Getting Enough Vitamin C

Feeling tired, run down, and stressed? Feeling like you are coming down with a sore throat or cold? Vitamin C may be just what you need to ... Read More

Flu Vaccination Clinics

With the outbreak of the COVID-19 pandemic and the impact it is having on our health system, it is now more important than ever that we ... Read More

Flu Symptoms & Treatments

What is the Difference Between a Cold and the Flu? A common misconception is that a cold and the flu are the same. However, this is not the ... Read More

What should I do if I have Hay Fever?

  References https://www.aihw.gov.au/reports/chronic-respiratory-conditions/allergic-rhinitis-hay-fever/contents/allergic-rhinitis ... Read More

How to wear a face mask safely

As an additional barrier to assist in reducing the spread of COVID-19, fask masks or face coverings are a good measure to put in place. ... Read More

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