Standing in the pharmacy aisle looking at rows of “gut health” supplements can feel overwhelming. With probiotics, prebiotics and talk of the “microbiome” everywhere, it’s not always clear what your body actually needs.
Your gut does more than digest food. It also contains trillions of microorganisms- known as your gut microbiome, which may play a role in digestive health and overall wellbeing.
So how do you support your gut, and when might a supplement be helpful? Here’s what you need to know.
It’s normal to experience occasional digestive discomfort. But if symptoms happen regularly, your gut may need some extra attention.
Common signs include:
If symptoms persist or worsen, speak with your GP or pharmacist.
You’ll often see both terms on packaging. While they sound similar, they do different things.
Probiotics are beneficial bacteria that may help support digestive system health and maintain healthy gut flora.
They can be found naturally in fermented foods such as:
Keep in mind, not all fermented foods contain live active cultures, and some may be high in sugar or salt.
Probiotic supplements available in pharmacies contain specific strains in measured amounts. Different strains may support different health needs, so choosing the right one matters.
Prebiotics are a group of nutrients that are support the health of beneficial gut bacteria
They are found naturally in foods such as:
Most people can increase their prebiotic intake by making simple changes to their diet.
A balanced diet is always the first step for supporting gut health.
However, some people choose probiotic supplements because they provide consistent strains and doses. This can be helpful if your digestive system has been disrupted — for example, during or after antibiotic use.
If you’re unsure which option suits you, your pharmacist can help guide you.
A health professional may recommend a probiotic in certain situations, such as:
Because probiotic strains vary, it’s important to select one suited to your individual needs.
Always read the label and follow the directions for use. If symptoms persist, see your Medical Practitioner.
Before reaching for a supplement, consider these everyday habits:
Water supports healthy digestion and bowel regularity.
Stress may affect digestive comfort. Gentle exercise, mindfulness or relaxation techniques can help.
Quality sleep and regular physical activity both support overall wellbeing — including digestive health.
A: If recommended by your pharmacist or medical practitioner, probiotics should be started as soon as the antibiotics are started.
A: Some people may notice temporary bloating or mild digestive changes when first starting a probiotic. This usually settles as the body adjusts. If symptoms continue, speak with your pharmacist or medical practitioner.
A: Not all probiotics are the same. Different strains may support different aspects of digestive health and other body systems that are influenced by the gut microbiome. Your pharmacist can help you choose an option appropriate for you.
If you’re unsure whether a probiotic or prebiotic is right for you, speak with your pharmacist. We’re here to help you find an option that suits your individual health needs.
Disclaimer: This information is general in nature and does not replace medical advice. Vitamins may only be of assistance if dietary intake is inadequate. Vitamins do not replace a balanced diet. Always consult your pharmacist or GP for personalised guidance.
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• Healthdirect. (n.d.). When might I need a probiotic supplement?
• Healthdirect. (n.d.). When should I see my doctor?