Your gut isn’t just important for digestion; it’s in charge of your immunity, your cognitive function and even your mood. And there’s a reason it’s referred to as your body’s second brain. A healthy gut is a key player in your overall wellbeing. However, with terms like prebiotics, probiotics and antibiotics being thrown around, it can all be a bit hard to digest. Had a gutful?
We are here to take the confusion out of gut health. They’ll help you find the right foods and supplements for your needs so your body can function at its best. After all, when your gut’s in sync, your whole body sings!
Gut health is all about the balance of bacteria (microbiome) plus the effective running of your digestive system. A healthy gut helps you digest food, absorb nutrients, boost immunity and even support your cognitive and mental health.
Regular bowel movements, minimal bloating, steady energy and a good mood.
Ongoing constipation or diarrhoea, bloating, fatigue, food intolerances and mood swings.
Your gut is home to trillions of tiny helpers called microbiomes. Treat them well and they’ll return the
favour!
In regards to your lifestyle choices, there are some dos and don'ts when it comes to gut health...
Eat the rainbow
Load up on fruits, veggies, wholegrains, legumes, nuts and seeds. Fibre-rich foods feed your good bacteria and keep everything moving.
Go for fermented foods
Yoghurt, kefir, sauerkraut, kimchi, miso and kombucha contain friendly bacteria that help restore microbial balance.
Hydrate
Water keeps your digestion flowing. Aim for eight glasses a day.
Stress less and sleep well:
Your gut and brain are in constant communication, so self-care matters.
Overdo the junk
Processed foods, excess sugar, alcohol and unhealthy fats throw your microbiome out of whack.
Overuse antibiotics
While sometimes essential, antibiotics can wipe out the good guys as well as the bad guys. If you need them, ensure you replenish with a quality probiotic — just take them at least two hours before or after your antibiotic dose.
Think of your gut as a garden and probiotics as plants — the living, growing things that make it flourish. Prebiotics are like the water and fertiliser for those plants, in the form of fibrous foods in your diet. They’re the nourishment that keeps the good biome alive and thriving.
If your diet alone isn’t giving you enough, probiotic supplements can help. Not all probiotic supplements are the same, however, as different strains target different issues. From bloating to immunity, the team at Star Discount Chemist can help match you with the strain that’s right for your needs.
A healthy gut equals a healthier you. With the right advice, tailored supplements and a few small lifestyle tweaks, you can turn your gut into your greatest ally! Pop in and have a chat to one of our friendly pharmacists to discuss what products might be right for you and your family.
Disclaimer: The information provided is for general educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health professional with any questions you may have regarding a medical condition or treatment. Vitamin supplements should not replace a balanced diet.