Menopause and perimenopause are both stages in a woman's reproductive life, but they refer to different phases. Perimenopause is the transitional phase leading up to menopause, characterised by hormonal fluctuations and symptoms, while menopause is the point at which menstrual periods cease permanently, marking the end of a woman's reproductive years. It occurs naturally between the ages of 45 and 55 years, with a median age of 51 years.
Perimenopause typically begins several years before menopause, although the exact duration can vary from woman to woman. During perimenopause, hormone levels, particularly oestrogen, fluctuate irregularly, leading to changes in menstrual cycles and various symptoms. Women may still have menstrual periods during perimenopause, but they may become irregular.
How long does Perimenopause last?
Perimenopause can vary in duration from woman to woman. On average, it lasts about four years, but it can range anywhere from a few months to up to ten years or more. Factors that can influence the length of perimenopause include genetics, overall health, lifestyle factors, and medical history. During perimenopause, hormone levels fluctuate, leading to changes in menstrual cycles and various symptoms. Once a woman has gone 12 consecutive months without a menstrual period, she is considered to have reached menopause, marking the end of perimenopause. However, it's important to note that symptoms like hot flashes and night sweats may continue into postmenopause for some women, even after menstrual periods have ceased. If you're experiencing symptoms of perimenopause and are unsure about the duration or severity, it's a good idea to discuss your concerns with a healthcare provider. They can provide personalised guidance and support to help you navigate this transitional phase.
What is recommended to support women through menopause and perimenopause?
It is increasingly important for women to look after their physical and mental health. Pharmacists can help women keep track of their symptoms and provide resources on management strategies. The goal of managing menopause is to alleviate symptoms and reduce any risk of complications such as osteoporosis. There are several treatment options available to manage the symptoms of perimenopause and menopause, ranging from lifestyle changes to prescription medications.
Here are some common non-pharmacological approaches
If symptoms persist or are not alleviated by non-pharmacological interventions, it is advisable to seek guidance from a medical practitioner.
Reference: